From expanding waistlines to bulging stomachs, people are grappling with their weight and struggling to lose it.
An addiction to convenience based diets is further adding to the damage that is already done due to a sedentary lifestyle and desktop jobs.
As a result, obesity has reached epic proportions now and it is a precursor to a wide range of lifestyle diseases like diabetes and other cardiac problems which can prove to be fatal if left untreated.
But most people look for quick fixes rather than looking for a stable and long term solution to the problem. Surgical methods like stomach stapling and bariatric surgery which were only done for extremely obese people are today being done for cosmetic reasons.
On the other hand, there is a billion dollar industry for synthetic fat burners which is driven by the six pack fad which has gripped an entire generation.
Losing Weight Safely
Safe weight loss is not a myth. It is something that can be achieved with proper planning, correct dietary support and of course, exercise.
If you try to cut corners and skip any of these, then you are opting for a short cut. And short cuts usually lead to short term results only.
The problem with using fat burners is that the entire method by which they work is flawed.
Some fat burners increase the core temperature of the body in a process called Thermo genesis. They are loaded with caffeine which helps boost body temperature. This triggers the metabolism to increase as well and a person can lose weight when they club it with a healthy diet and exercise routine.
Other fat burners suppress the appetite fooling the body into thinking that it isn't hungry. So, naturally the person eats lesser and hence loses weight.
Then there are the third kind which are carb blockers or cheaters.
But there have been increasing incidences of hepatotoxicity associated with the use of fat burners. In simple terms, it is very toxic for the liver and unregulated use of these synthetic fat burners can even cause complete liver failure in the long run.
Herbal Fat Burners
Now let's talk about Natural Fat Loss Supplements that are derived from herbs.
In the recent times, the awareness about the effectiveness of herbs in treating a variety of diseases has increased.
Clinical studies have proven that herbs like tulsi, turmeric, Fenugreek, Bitter Melon and many others may offer a lot more benefits to human health than what was earlier known about them.
But that is just the tip of the iceberg. There are many other herbs also with potential use in fat loss.
Vrikshamla: Also known as Malabar Tamarind, Vrikshamla has been used since ages as a culinary souring agent in Indian cuisine. But it was recently discovered that a compound called HCA which naturally occurs in Vrikshamla can help people lose weight in a safe manner. Since then, this herb which was used since centuries in Ayurveda has become an overnight sensation around the world.
Gymnema sylvestre: This herb was used in Ayurveda to reduce sugar cravings in people suffering from high diabetes. But very few people know that insulin secreted from the body is a signal for the body to store fat. By reducing the insulin levels, this herb allows your body to burn more fat.
Guggul: Guggul helps the body metabolize fat faster while also improving thyroid function. In a clinical study, people who used Guggul lost almost 6 pounds in 6 weeks when they clubbed it with exercise.
If you are looking to lose fat, then always use a proper diet, exercise and if you wish to use dietary supplements, use only natural weight loss supplements.