Friday, October 24, 2014

Perfect Glowing Skin - How To Have Perfect Glowing Skin In 7 Steps

Who Can Succeed To Have Perfect Glowing Skin? Is this luxury only for the young?

Aging does slow down the production of collagen and slowly breaks down the fibrous tissues that hold strength and shape. But,there are ways to nourish the epidermis and keep it healthy to produce radiance.

What causes skin to lose it's radiance over time? Babies have the most amazing skin. It is so kissable, soft, and supple. We were babies once. Why didn't our skin stay that way?

Babies skin was protected in the womb and was surrounded by fluid to keep it moisturized. What diet do babies have once they are born? An all liquid diet. Babies stay well hydrated
(as diaper changers would know). The liquid diet babies receive is packed full of nutrients that help keep the epidermis healthy.

Can you once again possess the radiance, softness, and perfect glowing skin? Yes you can.
Your skin needs to be protected, hydrated, and properly nourished to assist the functions of the skin cells and have perfect glowing skin.

How To Have Perfect Glowing Skin In 7 Steps

Protect & guard your skin from harm:

1. Ultraviolet rays from the sun cause harm to the collagen and elastin fibers. These protein fibers are weakened by the suns rays and cause sagging and dullness.

2. Keep toxins away from your body. Tobacco use, illegal drugs, and excessive junk food, inhibit healthy cell growth. To renew and regenerate healthy skin cells, stay away from harmful substances.

Hydration and keeping moisturized:

3. The best liquid to help your tissue is water. Drinking plenty of water will help to flush out toxins. Water aids the blood in carrying nutrients to the epidermis.

4. Use a daily moisturizer morning and night. A moisturizer can protect the surface cells and aid in hydration.

5. Oils assist in hydration and regulate sebum production. Olive oil, avocado oil, cocoanut oil, and grapeseed oil are very therapeutic to the skin. Essential oils such as lemon and geranium have very small molecules that can penetrate cells and aid in cell regeneration.

Nourish your epidermis with food to strengthen the collagen and elastin fibers.

6. Sprouts are packed full of nutrients. When beans and seeds are sprouted, the vitamins and minerals increase their amounts about 200%. Sprouting is cheap and easy to do.

7. Juiced wheatgrass has been shown to dramatically reduce the signs of aging. Wheatgrass juice should be consumed in small amounts. Follow the guidelines for wheatgrass use.

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